Re: Tobbe Tränar
Postat: mån 19 jun 2017, 21:59
måndag 19th juni 2017
** Strypsquat **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 60.0 kgs x 30 reps
- 60.0 kgs x 20 reps
- 60.0 kgs x 20 reps
- 60.0 kgs x 20 reps
- 60.0 kgs x 20 reps
** Flat Barbell Bench Press **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 65.0 kgs x 5 reps
- 80.0 kgs x 4 reps
- 92.5 kgs x 3 reps
- 105.0 kgs x 3 reps
- 105.0 kgs x 3 reps
- 112.5 kgs x 2 reps
- 112.5 kgs x 2 reps
- 112.5 kgs x 2 reps
- 105.0 kgs x 3 reps
- 105.0 kgs x 3 reps
https://www.instagram.com/p/BViP37tlint/
** Bulgarian Split Squat **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
https://www.instagram.com/p/BViQLJRFAH4/
** Chest Press **
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** God Morgon **
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
** Strypsquat **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 60.0 kgs x 30 reps
- 60.0 kgs x 20 reps
- 60.0 kgs x 20 reps
- 60.0 kgs x 20 reps
- 60.0 kgs x 20 reps
** Flat Barbell Bench Press **
- 20.0 kgs x 10 reps
- 20.0 kgs x 10 reps
- 65.0 kgs x 5 reps
- 80.0 kgs x 4 reps
- 92.5 kgs x 3 reps
- 105.0 kgs x 3 reps
- 105.0 kgs x 3 reps
- 112.5 kgs x 2 reps
- 112.5 kgs x 2 reps
- 112.5 kgs x 2 reps
- 105.0 kgs x 3 reps
- 105.0 kgs x 3 reps
https://www.instagram.com/p/BViP37tlint/
** Bulgarian Split Squat **
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
- 30.0 kgs x 10 reps
https://www.instagram.com/p/BViQLJRFAH4/
** Chest Press **
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** God Morgon **
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps
- 90.0 kgs x 5 reps