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av Yingwei
ons 05 sep 2018, 21:50
Kategori: Träningsjournaler
Tråd: Yingwei's training
Svar: 6
Visningar: 12630

Re: Yingwei's training

Thanks :)
av Yingwei
ons 05 sep 2018, 20:42
Kategori: Träningsjournaler
Tråd: Yingwei's training
Svar: 6
Visningar: 12630

Re: Yingwei's training

Summary of the few times I trained since summer vacation of doing ingenting. Few tips from Tobbe: Deadlift - tighten back more Squat - learnt low bar squat! Suggestion: chest out proud, hands slightly further. Don't look at floor. And try slightly narrower stance while pushing knees out. Bench - 1. ...
av Yingwei
ons 06 jun 2018, 14:13
Kategori: Träningsjournaler
Tråd: Yingwei's training
Svar: 6
Visningar: 12630

Re: Yingwei's training

5/6/18 Squat: Sets of 3-5, 30-40kg - activate glutes, breathe, brace, then go down - brace harder especially at the bottom - use hip more when going up, more momentum (new thing to think about) talked about how it is possible to go down faster if it can be controlled Bench: (did face pull as warm up...
av Yingwei
mån 04 jun 2018, 08:41
Kategori: Träningsjournaler
Tråd: Yingwei's training
Svar: 6
Visningar: 12630

Re: Yingwei's training

Tack! :D :D
av Yingwei
fre 01 jun 2018, 16:38
Kategori: Träningsjournaler
Tråd: Yingwei's training
Svar: 6
Visningar: 12630

Yingwei's training

31 May 2018 Started with two rehab exercises given by my physiotherapist to strengthen and activate my hip/glutes and get the feeling of bracing the core to straighten the back, because I have a bit of pain in my left lower back sometimes Squats: - focus on bracing to not arch lower back - sets of 3...

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